Designed to help you achieve your personal health goals. This program is a first of its kind and will encompass weight management, food relationships, activity and behavioral tools that will create lasting change in your overall health. This is not a “boxed food or supplement program”. You will learn real techniques using real food for success.

These tools you will gather throughout the program can help you achieve any goal, in any area of your life, no matter where you would like to see improvement. Your health encompasses more than just physical health – it also includes mental health, emotional health, spiritual health and healthy relationships. The tools you will discover through this program will be able to be applied in all these areas.

We will walk you through our 5A’s:

Assessing recognizing where you are
Awareness discovering what is holding you back
Acknowledging exploring ways to use the knowledge of your past as a power for your future
Action becoming committed to doing what it takes to get more of what you want in life
Actualization – living the life you want and finding ways to pay it forward


Call 403-392-3044 for more information.